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On vacation for a week and came home 1# lighter....can't complain altho during the trip I was down to 123.2.. Just goes to show Italian food and wine don't mix with diet! I was a nice break tho..."butternut squash ravioli" yummm!
Diet Calendar Entries for 01 April 2010:
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665 kcal
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Fat: 16.01g | Prot: 51.21g | Carb: 86.49g.
Breakfast: Nonfat Plain Yogurt, fiber one, blueberries, cold milled flax. Lunch: pineapple chunks, cottage cheese. more...
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1485 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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dbryan's weight history
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