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Well really could not expect anything different after my self indulgence last weekend, can't really correct all that in 3 days of eating well, but here's to moving forward:)
HAPPY FRIDAY EVERYONE:)
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248.8 lb
Lost so far: 4.2 lb.
Still to go: 68.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2017:
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1672 kcal
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Fat: 136.01g | Prot: 85.05g | Carb: 30.06g.
Breakfast: PVL MCT Oil. Lunch: Club House Taco Seasoning, Pace Salsa Verde, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Roma Tomatoes, Lettuce, Sour Cream. Dinner: Butter, Extra Virgin Olive Oil, Broccoli, Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: My fat bomb, Whipping Cream, Knorr Spinach Dip, Cucumber (with Peel), Sugar in the Raw Stevia in the Raw, Carando Genoa Salami, Tea (Brewed). more...
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3782 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Swimming (moderate) - 25 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Showering - 10 minutes. more...
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gaining 1.0 lb a week
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 Comments
13 Oct 17 by member: From371to184
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Handsome man cooked for you. If that's not a NSV and worth some non-linearity...what is?! (Oops, I'm looksist, cooksist, and heterocentric all in one comment.)
13 Oct 17 by member: T8U9
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@184 I know it dude...thanks
@T8U0 you crack me up lol its all good yes I'll take it as a NSV, he's very new in my life and if I hadn't dropped those 22 lbs not sure I would have been confident enough to attract him and feelin as great as I did on our date in my new size 16 jeans and new boots....yeah:)
13 Oct 17 by member: Tbaygirl
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It's the confidence, for sure! And maybe the boots. If you care to share pics of boots ... :-)
13 Oct 17 by member: T8U9
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