Weigh In record (no journal entry) for 13 October 2017
|
291.4 lb
Lost so far: 6.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2017:
|
1198 kcal
|
Fat: 61.51g | Prot: 69.84g | Carb: 91.85g.
Breakfast: Patience Fruit & Co Dried Cranberries, Blue Diamond Whole Natural Almonds. Lunch: Captain D's Hush Puppies, Captain D's Batter-Dipped Fish, Captain D's Fat Free Italian Dressing, Captain D's Side Salad, Captain D's Green Beans. Dinner: French's Classic Yellow Mustard, Sweet Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce, Tomatoes. more...
|
|
3844 kcal
|
Activities & Exercise:
Showering - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 5 hours, Cooking - 1 hour and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsmith1's weight history
|