Weigh In record (no journal entry) for 12 October 2017
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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2025 kcal
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Fat: 136.46g | Prot: 161.63g | Carb: 31.33g.
Breakfast: Havarti Cheese, Kirkland Signature Whole Mixed Nuts, Fried Egg, Naturegg Simply Egg Whites, Fresh Express Spring Mix. Lunch: Fresh Express Spring Mix, Boiled Egg, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: Scrambled Egg (Whole, Cooked), Cooked Cauliflower (Fat Added in Cooking), Spinach, Cooked Eggplant (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Trophy Butter Toffee Peanuts. more...
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2447 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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