dsmith1's Journal, 12 October 2017

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Weigh In record (no journal entry) for 12 October 2017

292.0 lb Lost so far: 6.0 lb. Still to go: 152.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2017:

1270 kcal

Fat: 72.00g | Prot: 58.00g | Carb: 96.00g. Breakfast: Patience Fruit & Co Dried Cranberries. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: The Varsity Chili Dog. more...

4826 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Showering - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Cooking - 1 hour and 30 minutes. more...

losing 0.7 lb a week

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dsmith1's Journal, 12 October 2017

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