Weigh In record (no journal entry) for 12 October 2017
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180.4 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2965 kcal
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Fat: 102.00g | Prot: 242.00g | Carb: 292.00g.
Breakfast: Nature's Bakery Whole Wheat Blueberry Fig Bar, Muscle Milk 100% Whey Protein - Vanilla, Water, Universal Nutrition Glutamine, Universal Nutrition Creatine, Muscle Milk Light Chocolate Protein Shake, Kroger Cheese Danish. Lunch: Wendy's Light Balsamic, Fresh'n Easy Garden Salad. Dinner: Kirkland Signature Italian Style Beef Meatballs, Banza Chickpea Pasta, Bertolli Vodka Sauce. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Muscle Milk 100% Whey Protein - Vanilla. more...
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steady weight
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