Weigh In record (no journal entry) for 27 September 2017
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180.4 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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2092 kcal
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Fat: 57.16g | Prot: 247.33g | Carb: 143.31g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Powerful Oatmeal Maple & Brown Sugar, Muscle Milk 100% Whey Protein - Vanilla, Water, Universal Nutrition Creatine, Universal Nutrition Glutamine, Premium Gold Organic Golden Omega Flaxseed. Lunch: Sonic Grilled Chicken Patty, Water. Dinner: Krusteaz Corn Bread, Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. more...
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losing 2.2 lb a week
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bodybuilderesq's weight history
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