Weigh In record (no journal entry) for 25 April 2012
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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595 kcal
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Fat: 51.78g | Prot: 14.23g | Carb: 22.36g.
Breakfast: Substitute Flax Muffin, Coffee (Brewed From Grounds), Coconut Oil, Heavy Whipping Cream. Lunch: Strawberries. more...
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losing 1.1 lb a week
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