setepos's Journal, 12 October 2017

221.5 lb Lost so far: 48.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 73.09g | Prot: 80.17g | Carb: 393.99g.   Breakfast: Bob Evans Pork Sausage Links, Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts, Kellogg's Pop-Tarts - Strawberry. Lunch: Apple Cobbler, Granny Smith Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Tangerines, Lance Toasty Crackers with Real Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Thigh, Grits with Cheese, Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas, Lima Beans. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Sun-Maid Dark Chocolate Yogurt Raisins (Box), Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. more...

2931 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...