setepos's Journal, 18 October 2017

222.5 lb Lost so far: 47.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 85.99g | Prot: 108.16g | Carb: 324.73g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Tangerines, Pineapple, Lance Toasty Crackers with Real Peanut Butter, Trader Joe's Tangerines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Graham Crackers (Plain or Honey, Includes Cinnamon), Granny Smith Apples. Dinner: Tomatoes, Great Value Green Olives with Pimento, Balsamic Vinegar, Cucumber (Peeled), Celery, Olive Oil, Green Peppers, Canola Vegetable Oil, Fresh Express Baby Spinach, Radishes, Kroger Banana Pepper Rings, Hunt's Whole Tomatoes, Chicken Breast, Paprika, Cumin, Lime Juice (Canned or Bottled), Jalapeno Peppers. Snacks/Other: Lance Salted Peanuts (23g), Reese's Miniature Peanut Butter Cups (1), Sun-Maid Vanilla Yogurt Raisins (Box), Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Nature Valley Sweet & Salty Granola Bars - Almond. more...

2919 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...