setepos's Journal, 10 October 2017

224.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 67.45g | Prot: 96.43g | Carb: 292.07g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Mars Milky Way (Minis), Granny Smith Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Tangerines. Dinner: Kroger Banana Pepper Rings, Hunt's Whole Tomatoes, Radishes, Fresh Express Baby Spinach, Canola Vegetable Oil, Green Peppers, Olive Oil, Celery, Cucumber (Peeled), Chicken Breast, Paprika, Balsamic Vinegar, Jalapeno Peppers, Cumin, Tomatoes, Pastene Roasted Red Pepper, Great Value Green Olives with Pimento. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Sun-Maid Dark Chocolate Yogurt Raisins (Box), Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. more...

2875 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...