Dpawley's Journal, 01 April 2010

164.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 46.19g | Prot: 221.47g | Carb: 135.60g.   Breakfast: Kraft String Cheese 2% Milk Stackables, grapes, Nonfat Latte Coffee, Almonds . Lunch: 2% Lowfat Small Curd Cottage Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), smart & delicious. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Yellowfin Tuna (Fish). Snacks/Other: Merlot Wine, Isopure POB, Grapes, Almonds. more...

2804 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 2 hours, Housework - 1 hour, Resting - 4 hours and 15 minutes. more...