Weigh In record (no journal entry) for 25 April 2012
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161.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2012:
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1430 kcal
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Fat: 77.43g | Prot: 115.80g | Carb: 78.18g.
Breakfast: cytosport whey, kirkland organic milk, banana, peanut butter. Lunch: italian dressing, chef salad. Dinner: broccoli, salmon fillet kirkland. Snacks/Other: fage greek yogurt. more...
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losing 8.4 lb a week
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