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jamison182's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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160.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2068 kcal
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Fat: 109.37g | Prot: 166.03g | Carb: 108.57g.
Breakfast: peanut butter, banana, kirkland organic milk, cytosport whey. Lunch: ceasar dressing, chef salad. Dinner: chicken breast, paneer masala. Snacks/Other: nugo, baby carrots, fage greek yogurt, Cheese Heads 100% Natural Light String Cheese, Pistachio Nuts. more...
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2068 kcal
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Activities & Exercise:
Swimming (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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on diet jamison182's own diet
losing 2.0 lb a week
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