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And so it starts, the tanker begins to turn and face south.
Pleased about that.
All I need to do now is keep my pedal to the metal while the old folk are here... for possibly a month - ARGH!!
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155.6 lb
Lost so far: 4.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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942 kcal
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Fat: 48.54g | Prot: 76.61g | Carb: 63.78g.
Breakfast: Gwenlas Whole Milk, Black Tea, Butter, Brussels Sprouts. Lunch: Gwenlas Whole Milk, Black Tea, Cauliflower, Brazil Nuts, Red Tomatoes (Canned), Goat Meat. Dinner: Lidl Greek Style Yoghurt, Red Tomatoes (Canned), Goat Meat, Cauliflower, Spinach, Roasted Almonds. Snacks/Other: Milk (Whole Milk), Black Tea, Nectarines. more...
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losing 2.1 lb a week
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