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Yay! Now that I have seen more than a few oz go at once, I am pumped! Seeing the number fall each week if my biggest motivation. The biggest help staying on track? NOT always denying myself- I had some ice cream and brownies this week. Do I feel bad? Not terribly. Because I stayed within my calories and knew I needed to be strict with fat and sugar the following days to compensate. And it worked out. :)
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292.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2125 kcal
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Fat: 57.16g | Prot: 90.26g | Carb: 321.49g.
Breakfast: dunkin donuts egg white flatbread, iced coffee. Lunch: sun chips, chicken breast, peas, coke zero. Dinner: cornbread, onion, green pepper, creamed corn, great northern beans, black beans, light red kidney beans. Snacks/Other: orange, brownie, fat free cool whip, strawberries. more...
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3940 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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