Start Weight:(26 Mar 12) 290.0 lb
Current Weight:(20 Oct 14) 296.0 lb
Goal Weight:190.0 lb
following: RASLowder's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Mar 12

RASLowder's Weight History

RASLowder's Buddies

last weighin: losing 3.0 lb a week Down
RASLowder has 1 buddy

RASLowder's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 199kcal | fat: 3.93g | carbs: 36.65g | prot: 5.50g
Sweet Potato & Carrot Soup
A healthy, savory and filling soup.
view complete cookbook

RASLowder's Latest Posts

whipped cream- the real stuff
Just wanted to say that I do NOT feel bad about eating a heaping spoonful of REAL whipped cream on my fruit and sugar free jello dessert tonight. Why? Because I MADE the whipped cream with a wisk- by hand. And if you've ever doen that, you know that it takes about the same amount of calories and physical exertion as you consume eating it. So it balances it. It's as if I never ate it at all. lol! Smile Happy dieting ya'll.
posted 28 Mar 2012, 17:19
RASLowder has submitted 1 post

Other Related Links


RASLowder's journal

20 October 2014

Have totally not made watching my weight a priority since the new school year began. It's been incredibly busy and I've honestly never been so overwhelmed ...
on diet RASLowder's own diet  gaining 0.3 lb a week

22 August 2012

Well, since I wasn't in front of my computer everyday, I was really bad all summer about writing down what I ate. However, I was still conscious of how ...
on diet RASLowder's own diet  

RASLowder's Recent Food & Exercise

RASLowder's Recent Activity

RASLowder's Own Activity

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RASLowder's Buddies

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Other Member Diet Recent Activity

JovialJ supported brinella's Journal Entry.
bhutchi3 added Mindy Cherry's Steak Fajitas in Lettuce recipe to their cook book.
Mac's Daddy updated their Exercise Diary.
mintybonbon recorded a Journal Entry.
jbc1345 updated their Exercise Diary.
sashaT87 recorded a Weigh In at 157.0 lb.
120Goal2016 recorded a Weigh In at 123.6 lb.
weavel01 recorded a Weigh In at 290.0 lb.