RASLowder

Start Weight:(26 Mar 12) 290.0 lb
Current Weight:(07 Apr 14) 287.4 lb
Goal Weight:190.0 lb
following: RASLowder's own diet
performance: losing 0.6 lb a week

FatSecret member since: 26 Mar 12

RASLowder's Weight History


RASLowder's Buddies

MattLowder
last weighin: losing 3.0 lb a week Down
   
RASLowder has 1 buddy


RASLowder's Cookbook

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 44kcal | fat: 3.43g | carbs: 2.94g | prot: 0.49g
Quick Cream Cheese Frosting
A perfect topper for pumpkin bars.
view complete cookbook

RASLowder's Latest Posts

whipped cream- the real stuff
Just wanted to say that I do NOT feel bad about eating a heaping spoonful of REAL whipped cream on my fruit and sugar free jello dessert tonight. Why? Because I MADE the whipped cream with a wisk- by hand. And if you've ever doen that, you know that it takes about the same amount of calories and physical exertion as you consume eating it. So it balances it. It's as if I never ate it at all. lol! Smile Happy dieting ya'll.
posted 28 Mar 2012, 17:19
RASLowder has submitted 1 post

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RASLowder's journal

22 August 2012

Well, since I wasn't in front of my computer everyday, I was really bad all summer about writing down what I ate. However, I was still conscious of how ...
on diet RASLowder's own diet  

10 May 2012

Didn't lose this week. Not certain why. I guess I was a little more liberal with my indulgences than I realized and didn't exercise enough? Hmm....keeping ...
on diet RASLowder's own diet  gaining 0.4 lb a week

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