RASLowder

Start Weight:(26 Mar 12) 290.0 lb
Current Weight:(20 Oct 14) 296.0 lb
Goal Weight:190.0 lb
following: RASLowder's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Mar 12

RASLowder's Weight History


RASLowder's Latest Member Challenges

41
  Sassy Success!!!
starts in: 10 days
duration: 8 weeks
day 1: Friday 31 Oct 14
 
 


RASLowder's Buddies

MattLowder
last weighin: losing 3.0 lb a week Down
   
RASLowder has 1 buddy


RASLowder's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 199kcal | fat: 3.93g | carbs: 36.65g | prot: 5.50g
Sweet Potato & Carrot Soup
A healthy, savory and filling soup.
view complete cookbook

RASLowder's Latest Posts

whipped cream- the real stuff
Just wanted to say that I do NOT feel bad about eating a heaping spoonful of REAL whipped cream on my fruit and sugar free jello dessert tonight. Why? Because I MADE the whipped cream with a wisk- by hand. And if you've ever doen that, you know that it takes about the same amount of calories and physical exertion as you consume eating it. So it balances it. It's as if I never ate it at all. lol! Smile Happy dieting ya'll.
posted 28 Mar 2012, 17:19
RASLowder has submitted 1 post

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RASLowder's journal

20 October 2014

Have totally not made watching my weight a priority since the new school year began. It's been incredibly busy and I've honestly never been so overwhelmed ...
on diet RASLowder's own diet  gaining 0.3 lb a week

22 August 2012

Well, since I wasn't in front of my computer everyday, I was really bad all summer about writing down what I ate. However, I was still conscious of how ...
on diet RASLowder's own diet  

RASLowder's Recent Food & Exercise

RASLowder's Recent Activity

RASLowder's Own Activity

RASLowder added Her Bigness's Chicken Tortilla Soup II recipe to their cook book.
RASLowder added stmueller's Chicken Corn Chowder recipe to their cook book.
RASLowder added Shicet's Broccoli Soup recipe to their cook book.
RASLowder added mramage's Southwestern Corn Chowder with Chicken recipe to their cook book.

RASLowder's Buddies

No recent activity.

Other Member Diet Recent Activity

Wanda Collins recorded a Weigh In at 130.0 lb.
LoadGod commented on snezica's Journal Entry.
coolgras6 updated their Exercise Diary.
in progress recorded a Weigh In at 155.5 lb.
yurdoinit recorded a Weigh In at 136.8 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
gragggrant recorded a Weigh In at 154.5 lb.
snezica supported DairyFarmersWife's Journal Entry.