RASLowder
Joined March 2012
Posts
32
Following
1
Followers
2
Weight History

Start Weight
290.0 lb
Lost so far: 6.0 lb

Current Weight
296.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
190.0 lb
Still to go: 106.0 lb

RASLowder's Weight History


Following

MattLowder
last weighin: losing 3.0 lb a week Down
   


RASLowder's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 199kcal | fat: 3.93g | carbs: 36.65g | prot: 5.50g
Sweet Potato & Carrot Soup
A healthy, savory and filling soup.
view complete cookbook

RASLowder's Latest Posts

whipped cream- the real stuff
Just wanted to say that I do NOT feel bad about eating a heaping spoonful of REAL whipped cream on my fruit and sugar free jello dessert tonight. Why? Because I MADE the whipped cream with a wisk- by hand. And if you've ever doen that, you know that it takes about the same amount of calories and physical exertion as you consume eating it. So it balances it. It's as if I never ate it at all. lol! Smile Happy dieting ya'll.
posted 28 Mar 2012, 17:19
RASLowder has submitted 1 post

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RASLowder's journal

20 October 2014

Have totally not made watching my weight a priority since the new school year began. It's been incredibly busy and I've honestly never been so overwhelmed ...
on diet RASLowder's own diet  

22 August 2012

Well, since I wasn't in front of my computer everyday, I was really bad all summer about writing down what I ate. However, I was still conscious of how ...
on diet RASLowder's own diet  

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