Weigh In record (no journal entry) for 11 October 2017
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224.0 lb
Lost so far: 47.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1254 kcal
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Fat: 75.23g | Prot: 74.67g | Carb: 79.94g.
Breakfast: Trader Joe's Fully Cooked Uncured Bacon, Hard-Boiled Egg, Starbucks Caffe Latte (Grande). Lunch: Iced Coffee with Cream, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup (Home Recipe). Dinner: Spectrum Organic Virgin Coconut Oil, Green String Beans, Butternut Winter Squash, Mushrooms, Trader Joe's Langostino Tails. Snacks/Other: Boulder Canyon Coconut Oil Sea Salt Kettle Cooked Potato Chips, World Market Dark Chocolate 99% Cacao. more...
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losing 0.6 lb a week
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