Weigh In record (no journal entry) for 19 September 2017
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226.0 lb
Lost so far: 45.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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735 kcal
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Fat: 50.75g | Prot: 27.46g | Carb: 52.44g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Trader Joe's Coconut Beverage Original Unsweetened, Raspberries, Baby Spinach, Tanimura & Antle Italian Parsley, Aquafina Water (16.9 oz). Lunch: Sesame Paste (Sesame Butter Made From Whole Seeds), Kirkland Signature Almonds, Extra Virgin Olive Oil, Raspberries, Great Value Romaine Lettuce, Organic Girl Baby Kale Mix, Peloponnese Kalamata Olives, Aquafina Water (16.9 oz). Snacks/Other: Trader Joe's Uncured Pastrami, Plum, Trident White Peppermint Gum. more...
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losing 0.4 lb a week
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