Weigh In record (no journal entry) for 11 October 2017
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2017:
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2491 kcal
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Fat: 123.53g | Prot: 113.30g | Carb: 264.83g.
Breakfast: Kirkland Signature Manchego Cheese, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Kirkland Signature Organic Strawberry Spread, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Lemon Juice, Water, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Dried Seaweed, Kirkland Signature Organic Coconut Oil. Lunch: Bananas, Avocados, Sabatasso's Pizzeria Pizza Singles Pepperoni. Dinner: Dymatize Nutrition Elite Protein Bar - Peanut Butter, Roasted Salted Cashew Nuts. Snacks/Other: Apples, Cellucor Cor-Sport Protein Bar Cinnamon Roll. more...
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steady weight
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