Weigh In record (no journal entry) for 25 April 2012
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161.4 lb
Lost so far: 39.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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940 kcal
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Fat: 16.50g | Prot: 45.50g | Carb: 154.00g.
Breakfast: Roasted Coffee & Energy Light Vanilla, Special K Protein Meal Bar - Chocolate Peanut Butter, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Nutri-Grain Low Fat Waffles. Lunch: Light Fat Free Raspberry Cheesecake Yogurt, Cafe Classics Sweet & Sour Chicken. more...
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gaining 1.5 lb a week
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apaulson's weight history
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