Weigh In record (no journal entry) for 11 October 2017
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1183 kcal
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Fat: 99.29g | Prot: 51.46g | Carb: 28.40g.
Breakfast: No Bake Keto Cookies, Quest MCT Oil Powder, Coffee. Lunch: Publix Fancy Shredded Four Cheese Mexican Blend, Publix Ground Chuck 80/20, Rao's Homemade Marinara Sauce. Dinner: Peanut Butter. Snacks/Other: Dixie Diners Peanut Butter Cookies, Hunter Gatherer Pili Nuts Raw Cacao, Smithfield Farms BBQ Pork Rinds. more...
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losing 0.2 lb a week
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