PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: Whipped Plain Cream Cheese, Everything Bagel, 37% Light Buttery Spread. Lunch: Black Olives, Granola, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Misc., Cauliflower, Organic Uncured Turkey Hot Dogs, Spinach, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Palm Hearts. Dinner: rice, cranberry sauce, stir fry vegetables, tortilla soup. Snacks/Other: misc, Cantaloupe Melons, Strawberry Frozen Fruit Bar, Almond Butter, Maple Syrup, Plain Pancakes, Jam Preserves, Whole Wheat Bread. more...
on diet PuRock's own diet   losing 0.2 lb a week

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PuRock recorded a Weigh In at 214.6 lb.
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Other Member Diet Recent Activity

Teri De recorded a Weigh In at 230.0 lb.
ENRIQUETA CATALINA recorded a Weigh In at 154.5 lb.
joew1964 recorded a Weigh In at 146.8 lb.
princesspitfire1 recorded a Weigh In at 222.0 lb.
jorge davidcruz recorded a Weigh In at 245.0 lb.
JennyLT recorded a Weigh In at 154.3 lb.
Addie Aline commented on teskandar's Journal Entry.
dramaqueen8 updated their Food Diary.