PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: 37% Light Buttery Spread, Everything Bagel, Whipped Plain Cream Cheese. Lunch: Palm Hearts, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Plain Yogurt, Deli Turkey or Chicken Breast Meat, Granola, Black Olives, Cauliflower, Spinach, Misc., Organic Uncured Turkey Hot Dogs, Whole Wheat Bread. Dinner: rice, cranberry sauce, tortilla soup, stir fry vegetables. Snacks/Other: Cantaloupe Melons, misc, Strawberry Frozen Fruit Bar, Plain Pancakes, Maple Syrup, Jam Preserves, Almond Butter, Whole Wheat Bread. more...
on diet PuRock's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 224.2 lb.
PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

gisele faria recorded a Weigh In at 138.7 lb.
Suzi161 commented on RAWArnold's Journal Entry.
missholly31 recorded a Weigh In at 131.0 lb.
NLasater recorded a Weigh In at 176.0 lb.
CalynLZ supported thesai's Weigh In.
JANAINAGNH recorded a Weigh In at 186.3 lb.
bobe33 recorded a Journal Entry and a Weigh In at 152.3 lb.
Deflandre04 updated their Food Diary.