PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: Everything Bagel, Whipped Plain Cream Cheese, 37% Light Buttery Spread. Lunch: Black Olives, Granola, Whole Wheat Bread, Spinach, Cauliflower, Organic Uncured Turkey Hot Dogs, Palm Hearts, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Misc., Lite Creamy Parmesan with Cracked Peppercorn Dressing. Dinner: cranberry sauce, stir fry vegetables, tortilla soup, rice. Snacks/Other: misc, Maple Syrup, Plain Pancakes, Cantaloupe Melons, Strawberry Frozen Fruit Bar, Almond Butter, Jam Preserves, Whole Wheat Bread. more...
on diet PuRock's own diet   losing 0.2 lb a week

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PuRock recorded a Weigh In at 213.6 lb.
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PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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