PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: 37% Light Buttery Spread, Everything Bagel, Whipped Plain Cream Cheese. Lunch: Misc., Granola, Black Olives, Plain Yogurt, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Cauliflower, Spinach, Palm Hearts, Organic Uncured Turkey Hot Dogs, Lite Creamy Parmesan with Cracked Peppercorn Dressing. Dinner: tortilla soup, stir fry vegetables, cranberry sauce, rice. Snacks/Other: misc, Jam Preserves, Strawberry Frozen Fruit Bar, Cantaloupe Melons, Whole Wheat Bread, Almond Butter, Plain Pancakes, Maple Syrup. more...
on diet PuRock's own diet   losing 0.2 lb a week

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