PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: Whipped Plain Cream Cheese, Everything Bagel, 37% Light Buttery Spread. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Black Olives, Misc., Lite Creamy Parmesan with Cracked Peppercorn Dressing, Organic Uncured Turkey Hot Dogs, Palm Hearts, Spinach, Cauliflower, Granola. Dinner: cranberry sauce, tortilla soup, rice, stir fry vegetables. Snacks/Other: misc, Cantaloupe Melons, Maple Syrup, Plain Pancakes, Jam Preserves, Strawberry Frozen Fruit Bar, Whole Wheat Bread, Almond Butter. more...
on diet PuRock's own diet   losing 0.2 lb a week



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