PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: Everything Bagel, Whipped Plain Cream Cheese, 37% Light Buttery Spread. Lunch: Black Olives, Granola, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Organic Uncured Turkey Hot Dogs, Palm Hearts, Spinach, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Misc., Cauliflower. Dinner: cranberry sauce, stir fry vegetables, rice, tortilla soup. Snacks/Other: Whole Wheat Bread, Almond Butter, Jam Preserves, Cantaloupe Melons, Maple Syrup, Plain Pancakes, Strawberry Frozen Fruit Bar, misc. more...
on diet PuRock's own diet   losing 0.2 lb a week

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PuRock recorded a Weigh In at 213.6 lb.
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