PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: 37% Light Buttery Spread, Everything Bagel, Whipped Plain Cream Cheese. Lunch: Misc., Palm Hearts, Spinach, Cauliflower, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Organic Uncured Turkey Hot Dogs, Black Olives, Granola. Dinner: tortilla soup, cranberry sauce, stir fry vegetables, rice. Snacks/Other: Almond Butter, Cantaloupe Melons, misc, Strawberry Frozen Fruit Bar, Jam Preserves, Maple Syrup, Plain Pancakes, Whole Wheat Bread. more...
on diet PuRock's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

orkala recorded a Weigh In at 131.8 lb.
ruabrannw supported Greeneyes007's Journal Entry.
dino beano recorded a Journal Entry and a Weigh In at 140.0 lb.
glen commented on triflyadi's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Greeneyes007 commented on their Journal Entry.
aldeanv recorded a Weigh In at 201.8 lb.
Birgit121 recorded a Weigh In at 180.2 lb.