PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: Everything Bagel, Whipped Plain Cream Cheese, 37% Light Buttery Spread. Lunch: Organic Uncured Turkey Hot Dogs, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Plain Yogurt, Granola, Whole Wheat Bread, Palm Hearts, Black Olives, Deli Turkey or Chicken Breast Meat, Spinach, Cauliflower, Misc.. Dinner: stir fry vegetables, rice, cranberry sauce, tortilla soup. Snacks/Other: misc, Plain Pancakes, Maple Syrup, Whole Wheat Bread, Almond Butter, Jam Preserves, Strawberry Frozen Fruit Bar, Cantaloupe Melons. more...
on diet PuRock's own diet   losing 0.2 lb a week



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