PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: Everything Bagel, Whipped Plain Cream Cheese, 37% Light Buttery Spread. Lunch: Black Olives, Granola, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Misc., Cauliflower, Organic Uncured Turkey Hot Dogs, Spinach, Palm Hearts, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Whole Wheat Bread. Dinner: rice, stir fry vegetables, tortilla soup, cranberry sauce. Snacks/Other: Whole Wheat Bread, Jam Preserves, misc, Maple Syrup, Cantaloupe Melons, Plain Pancakes, Almond Butter, Strawberry Frozen Fruit Bar. more...
on diet PuRock's own diet   losing 0.2 lb a week

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