PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: 37% Light Buttery Spread, Everything Bagel, Whipped Plain Cream Cheese. Lunch: Organic Uncured Turkey Hot Dogs, Misc., Black Olives, Granola, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Palm Hearts, Spinach, Cauliflower. Dinner: stir fry vegetables, tortilla soup, cranberry sauce, rice. Snacks/Other: Jam Preserves, Plain Pancakes, misc, Strawberry Frozen Fruit Bar, Almond Butter, Maple Syrup, Cantaloupe Melons, Whole Wheat Bread. more...
on diet PuRock's own diet   losing 0.2 lb a week

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PuRock recorded a Weigh In at 212.6 lb.

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