PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: 37% Light Buttery Spread, Everything Bagel, Whipped Plain Cream Cheese. Lunch: Misc., Organic Uncured Turkey Hot Dogs, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Black Olives, Cauliflower, Spinach, Palm Hearts, Granola, Plain Yogurt. Dinner: cranberry sauce, rice, tortilla soup, stir fry vegetables. Snacks/Other: Cantaloupe Melons, misc, Strawberry Frozen Fruit Bar, Almond Butter, Plain Pancakes, Maple Syrup, Jam Preserves, Whole Wheat Bread. more...
on diet PuRock's own diet   losing 0.2 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
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