PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: 37% Light Buttery Spread, Whipped Plain Cream Cheese, Everything Bagel. Lunch: Misc., Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Cauliflower, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Organic Uncured Turkey Hot Dogs, Palm Hearts, Spinach, Black Olives, Granola. Dinner: rice, cranberry sauce, stir fry vegetables, tortilla soup. Snacks/Other: Almond Butter, Jam Preserves, Cantaloupe Melons, Whole Wheat Bread, Maple Syrup, Plain Pancakes, misc, Strawberry Frozen Fruit Bar. more...
on diet PuRock's own diet   losing 0.2 lb a week

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