PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: 37% Light Buttery Spread, Everything Bagel, Whipped Plain Cream Cheese. Lunch: Misc., Palm Hearts, Spinach, Cauliflower, Deli Turkey or Chicken Breast Meat, Black Olives, Whole Wheat Bread, Plain Yogurt, Organic Uncured Turkey Hot Dogs, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Granola. Dinner: tortilla soup, rice, stir fry vegetables, cranberry sauce. Snacks/Other: Whole Wheat Bread, misc, Strawberry Frozen Fruit Bar, Cantaloupe Melons, Plain Pancakes, Jam Preserves, Almond Butter, Maple Syrup. more...
on diet PuRock's own diet   losing 0.2 lb a week

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PuRock recorded a Weigh In at 215.4 lb.

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