PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: Everything Bagel, Whipped Plain Cream Cheese, 37% Light Buttery Spread. Lunch: Organic Uncured Turkey Hot Dogs, Palm Hearts, Granola, Misc., Deli Turkey or Chicken Breast Meat, Black Olives, Cauliflower, Spinach, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Whole Wheat Bread, Plain Yogurt. Dinner: cranberry sauce, tortilla soup, stir fry vegetables, rice. Snacks/Other: Cantaloupe Melons, Plain Pancakes, misc, Strawberry Frozen Fruit Bar, Maple Syrup, Jam Preserves, Whole Wheat Bread, Almond Butter. more...
on diet PuRock's own diet   losing 0.2 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
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aprilnluv recorded a Weigh In at 241.0 lb.
a new person recorded a Weigh In at 212.0 lb.
dosydos joined challenge Lose 20 pounds by August 31st.
jwill77nc2 supported joogie's Weigh In.
Beth Black updated their Food Diary.
Deb_N commented on northernmusician's Journal Entry.
billy2times updated their Exercise Diary.
FullaBella commented on riocaz's Journal Entry.