PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: Everything Bagel, Whipped Plain Cream Cheese, 37% Light Buttery Spread. Lunch: Organic Uncured Turkey Hot Dogs, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Plain Yogurt, Granola, Whole Wheat Bread, Palm Hearts, Black Olives, Deli Turkey or Chicken Breast Meat, Spinach, Cauliflower, Misc.. Dinner: stir fry vegetables, rice, cranberry sauce, tortilla soup. Snacks/Other: misc, Plain Pancakes, Maple Syrup, Whole Wheat Bread, Almond Butter, Jam Preserves, Strawberry Frozen Fruit Bar, Cantaloupe Melons. more...
on diet PuRock's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

carolmajor recorded a Weigh In at 163.0 lb.
8hunter6 commented on their Journal Entry.
HeidiSchroeder recorded a Weigh In at 150.0 lb.
FloridaAngel commented on 8hunter6's Journal Entry.
cnith commented on Paketbote's Journal Entry.
ashleyf96 recorded a Weigh In at 136.7 lb.
Rckc supported FloridaAngel's Journal Entry.
castillodiana265 recorded a Weigh In at 154.3 lb.