PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: Whipped Plain Cream Cheese, 37% Light Buttery Spread, Everything Bagel. Lunch: Spinach, Cauliflower, Black Olives, Granola, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Misc., Lite Creamy Parmesan with Cracked Peppercorn Dressing, Organic Uncured Turkey Hot Dogs, Palm Hearts. Dinner: rice, cranberry sauce, tortilla soup, stir fry vegetables. Snacks/Other: Cantaloupe Melons, misc, Strawberry Frozen Fruit Bar, Maple Syrup, Plain Pancakes, Jam Preserves, Whole Wheat Bread, Almond Butter. more...
on diet PuRock's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PuRock's own diet

PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 216.8 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 commented on HotCakes1216's Journal Entry.
TonyFar recorded a Weigh In at 218.9 lb.
Kebones recorded a Weigh In at 242.2 lb.
manysevens updated their Food Diary.
riopuncbarent recorded a Weigh In at 120.0 lb.
Annie76 recorded a Weigh In at 362.9 lb.
Tikki888 updated their Exercise Diary.
Ninahad recorded a Weigh In at 157.9 lb.