Weigh In record (no journal entry) for 25 April 2012
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213.6 lb
Lost so far: 13.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2555 kcal
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Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.
Breakfast: 37% Light Buttery Spread, Whipped Plain Cream Cheese, Everything Bagel. Lunch: Misc., Cauliflower, Spinach, Deli Turkey or Chicken Breast Meat, Black Olives, Palm Hearts, Whole Wheat Bread, Granola, Plain Yogurt, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Organic Uncured Turkey Hot Dogs. Dinner: tortilla soup, cranberry sauce, rice, stir fry vegetables. Snacks/Other: Cantaloupe Melons, Strawberry Frozen Fruit Bar, Jam Preserves, Almond Butter, Whole Wheat Bread, Maple Syrup, Plain Pancakes, misc. more...
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losing 0.2 lb a week
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