PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: 37% Light Buttery Spread, Everything Bagel, Whipped Plain Cream Cheese. Lunch: Misc., Organic Uncured Turkey Hot Dogs, Palm Hearts, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Black Olives, Spinach, Cauliflower, Granola, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt. Dinner: cranberry sauce, stir fry vegetables, rice, tortilla soup. Snacks/Other: Strawberry Frozen Fruit Bar, Maple Syrup, Plain Pancakes, misc, Jam Preserves, Almond Butter, Whole Wheat Bread, Cantaloupe Melons. more...
on diet PuRock's own diet   losing 0.2 lb a week

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PuRock recorded a Weigh In at 217.2 lb.
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trainhardergear recorded a Weigh In at 145.0 lb.
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