PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: 37% Light Buttery Spread, Whipped Plain Cream Cheese, Everything Bagel. Lunch: Lite Creamy Parmesan with Cracked Peppercorn Dressing, Palm Hearts, Misc., Cauliflower, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Granola, Black Olives, Spinach, Plain Yogurt, Organic Uncured Turkey Hot Dogs. Dinner: cranberry sauce, stir fry vegetables, rice, tortilla soup. Snacks/Other: Cantaloupe Melons, Jam Preserves, Whole Wheat Bread, Plain Pancakes, misc, Almond Butter, Maple Syrup, Strawberry Frozen Fruit Bar. more...
on diet PuRock's own diet   losing 0.2 lb a week

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PuRock recorded a Weigh In at 212.6 lb.

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