PuRock's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2555 kcal Fat: 73.93g | Prot: 71.56g | Carb: 366.66g.   Breakfast: 37% Light Buttery Spread, Whipped Plain Cream Cheese, Everything Bagel. Lunch: Cauliflower, Misc., Organic Uncured Turkey Hot Dogs, Palm Hearts, Black Olives, Granola, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Spinach. Dinner: rice, tortilla soup, cranberry sauce, stir fry vegetables. Snacks/Other: Whole Wheat Bread, Almond Butter, misc, Maple Syrup, Plain Pancakes, Strawberry Frozen Fruit Bar, Cantaloupe Melons, Jam Preserves. more...
on diet PuRock's own diet   losing 0.2 lb a week

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