Weigh In record (no journal entry) for 25 April 2012
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205.0 lb
Lost so far: 65.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2152 kcal
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Fat: 87.20g | Prot: 131.65g | Carb: 219.88g.
Breakfast: Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry, Milled Flax Seed. Lunch: Steelhead Trout, Pine Nuts (Pignolias), Mushrooms, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables, Broccoli, Carrots. Dinner: PK's Salmon Patties, Corn On The Cob with Butter, Cooked Asparagus (from Fresh). Snacks/Other: little debbie butterfly, sprite. more...
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steady weight
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