pkgardner's Journal, 26 April 2012

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Weigh In record (no journal entry) for 26 April 2012

203.0 lb Lost so far: 67.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:

1766 kcal

Fat: 74.45g | Prot: 121.78g | Carb: 164.70g. Breakfast: Egg Beaters - Original, Milled Flax Seed, Smart & Delicious Low Fat Low Sodium Tortilla, Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: cube steak, strawberries, broccoli. Dinner: leg of lamb, french bread, crackers, tapioca creme brulee, fingerling potatoes, brie, goat cheese, bread, aged cheddar cheese, pesto, merguez sausage, raspberry sauce. more...

on diet Calorie Count


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	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	DairyKing recorded a journal.
	Jvjonathan recorded a journal and a weigh in at 159.6 lb.
	Fledgist updated their Food Diary.

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	leboluvuno recorded a weigh in at 147.3 lb.
	JRMorin1 recorded a weigh in at 214.0 lb.
	vidgro recorded a weigh in at 178.8 lb.
	maloni recorded a weigh in at 155.6 lb.
	pc-fella recorded a weigh in at 173.0 lb.
	prestond recorded a weigh in at 178.0 lb.
	duenngenug recorded a weigh in at 178.6 lb.
	helenjaneswindley submitted a new Challenge topic - The walking challenge.

pkgardner's Journal, 26 April 2012

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