Weigh In record (no journal entry) for 25 April 2012
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1534 kcal
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Fat: 45.97g | Prot: 67.36g | Carb: 229.63g.
Breakfast: marble cake, muesli, coffee, milk. Lunch: non-dairy creamer, coffee, apple. Dinner: praline, almonds, strawberry, spiral sliced ham, potato, sauerkraut. more...
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gaining 4.2 lb a week
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oks's weight history
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