Weigh In record (no journal entry) for 26 April 2012
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2481 kcal
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Fat: 111.62g | Prot: 128.85g | Carb: 251.86g.
Breakfast: almond, muesli, coffee, milk. Lunch: potato, sauerkraut, almonds, spiral sliced ham. Dinner: rice, vegetable medley, meatloaf, mashed potato, almonds. Snacks/Other: almonds, coffee cake, oats, milk. more...
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losing 5.6 lb a week
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