Weigh In record (no journal entry) for 10 October 2017
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2017:
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2515 kcal
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Fat: 118.44g | Prot: 115.35g | Carb: 256.99g.
Breakfast: Kirkland Signature Organic Coconut Oil, Avocados, Dried Seaweed, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Creamy Peanut Butter, Water, Lemon Juice, Herbal Factors Ginkgo Biloba, Nature Made Magnesium Citrate, Active Herb QiVive, Kirkland Signature Organic Strawberry Spread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Sabatasso's Pizzeria Pizza Singles Pepperoni, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: Watermelon, Avocados, Brandy, Kirkwood Breaded Chicken Breast Tenderloins, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Dymatize Elite Protein Bar Coconut Cream 5g Fiber. more...
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losing 1.0 lb a week
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