zhanghao_1st's Journal, 10 October 2017

161.4 lb Lost so far: 6.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1809 kcal

Fat: 116.29g | Prot: 170.51g | Carb: 20.16g.   Breakfast: Kraft Tex Mex Shredded Cheese, Avocado, Naturegg Simply Egg Whites, Fried Egg. Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Pork Chops (Top Loin, Boneless), Chicken Wing (Skin Eaten). Snacks/Other: Fried Egg, Kirkland Signature Whole Mixed Nuts, Black Diamond Cheestrings Ficello. more...

2821 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...