thoj's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
137.4 lb Lost so far: 12.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1737 kcal Fat: 48.69g | Prot: 65.16g | Carb: 269.67g.   Breakfast: old fashioned oats, light silk, kroger light french apple yogurt, cinnamon, banana. Lunch: Island Teriyaki Vegetable Stirfry, cheese and garlic biscuit, reduced sodium soy sauce, honey. Dinner: subway footlong black forest ham sub. Snacks/Other: kroger light yogurt, basket mix chocolates, Pop Weaver, mini eggs milk chocolate. more...
2151 kcal Activities & Exercise: Desk Work - 3 hours, treadmill interval workout - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Structureman recorded a Weigh In at 213.4 lb.
philmck commented on their Journal Entry.
ckworksalot commented on their Journal Entry.
melissaspiegel recorded a Weigh In at 140.0 lb.
blkbear commented on Mistybenner's Journal Entry.
obianachebe recorded a Weigh In at 218.2 lb.
bowler58 updated their Food Diary.
curlycherylann recorded a Weigh In at 139.8 lb.