thoj's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
137.4 lb Lost so far: 12.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1737 kcal Fat: 48.69g | Prot: 65.16g | Carb: 269.67g.   Breakfast: old fashioned oats, light silk, kroger light french apple yogurt, cinnamon, banana. Lunch: Island Teriyaki Vegetable Stirfry, cheese and garlic biscuit, reduced sodium soy sauce, honey. Dinner: subway footlong black forest ham sub. Snacks/Other: Pop Weaver, mini eggs milk chocolate. more...
2151 kcal Activities & Exercise: Desk Work - 3 hours, treadmill interval workout - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.5 lb a week



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