Weigh In record (no journal entry) for 10 October 2017
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292.2 lb
Lost so far: 5.8 lb.
Still to go: 152.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1340 kcal
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Fat: 66.32g | Prot: 81.87g | Carb: 105.25g.
Breakfast: Chick-fil-A Chicken Biscuit, Chick-Fil-A Breakfast Chicken Filet. Lunch: Lean Cuisine Marketplace Sweet Sriracha Braised Beef. Dinner: Taco Bueno Beef Crispy Taco, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. more...
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4943 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Housework - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 24 minutes, Showering - 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 46 minutes. more...
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losing 2.8 lb a week
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