LeighSpeer's Journal, 10 October 2017

159.2 lb Lost so far: 4.5 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 54.71g | Prot: 60.28g | Carb: 117.17g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Mayonnaise, Tomatoes, White Bread. Dinner: Mozzarella Cheese (Part Skim Milk), Freshlike Mixed Vegetables, Onions, Wal-Mart Cube Steak, Butter, Dinner Rolls. Snacks/Other: Honeycrisp Apples, Melba Toast (Without Salt), Provolone Cheese, Green Olives, White Table Wine. more...

1971 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...