Weigh In record (no journal entry) for 09 October 2017
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161.0 lb
Lost so far: 2.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1030 kcal
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Fat: 31.97g | Prot: 52.42g | Carb: 96.82g.
Lunch: White Bread, Tomatoes, Mayonnaise. Dinner: Taste of Inspirations Nonfat Greek Yogurt - Plain, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), White Pita Bread, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Blue Cheese, Green Olives, White Table Wine. more...
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gaining 0.3 lb a week
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 Comments
I had a little gain this week too....but it will come off this week!! Stay focused and directed...
09 Oct 17 by member: ScottH
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