LeighSpeer's Journal, 11 October 2017

159.2 lb Lost so far: 4.5 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 40.85g | Prot: 44.47g | Carb: 129.67g.   Breakfast: Cheerios, Milk (Nonfat), Cheerios. Lunch: White Bread, Tomatoes, Mayonnaise. Dinner: Spinach, Lidia's Vodka Sauce, P&S Cheese Ravioli, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: Honeycrisp Apples, Carrots, Del Dixi Dill Pickle, White Table Wine, Provolone Cheese, Melba Toast (Without Salt). more...

2042 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...