LeighSpeer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1907 * 106%
fat: 91.84g
|
protein: 62.72g
|
carbs: 96.09g
1878*  29
Fri 23rd: 2161 * 120%
fat: 69.20g
|
protein: 74.91g
|
carbs: 160.79g
- -
Thu 22nd: 1560 * 87%
fat: 32.82g
|
protein: 51.42g
|
carbs: 138.99g
- -
Wed 21st: 1589 * 88%
fat: 60.48g
|
protein: 58.23g
|
carbs: 91.37g
2071*  482
Tue 20th: 1362 * 76%
fat: 25.33g
|
protein: 41.12g
|
carbs: 117.77g
- -
Mon 19th: 1831 * 102%
fat: 58.25g
|
protein: 55.54g
|
carbs: 154.54g
- -
November 2014
Wed 26th: 1194 * 66%
fat: 62.08g
|
protein: 45.36g
|
carbs: 92.07g
- -
Tue 25th: 1614 * 90%
fat: 52.62g
|
protein: 47.05g
|
carbs: 120.47g
- -
Mon 24th: 1772 * 98%
fat: 39.91g
|
protein: 62.98g
|
carbs: 112.73g
- -
Sun 23rd: 1736 * 96%
fat: 52.72g
|
protein: 71.09g
|
carbs: 97.09g
1789*  53
July 2014
Wed 30th: 34 * 2%
fat: 0.12g
|
protein: 7.20g
|
carbs: 0.48g
- -
March 2014
Tue 11th: 145 * 8%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
April 2013
Fri 12th: 1945 * 108%
fat: 53.46g
|
protein: 63.15g
|
carbs: 169.30g
- -
Thu 11th: 1957 * 109%
fat: 69.16g
|
protein: 76.51g
|
carbs: 126.43g
- -
Wed 10th: 1350 * 75%
fat: 55.44g
|
protein: 70.87g
|
carbs: 35.44g
- -
Tue 9th: 1621 * 90%
fat: 67.60g
|
protein: 58.64g
|
carbs: 84.77g
- -
Mon 8th: 1818 * 101%
fat: 60.38g
|
protein: 67.20g
|
carbs: 132.25g
- -
Sun 7th: 1639 * 91%
fat: 46.99g
|
protein: 47.00g
|
carbs: 136.97g
- -
Sat 6th: 1950 * 108%
fat: 78.96g
|
protein: 78.42g
|
carbs: 108.01g
- -
Fri 5th: 1547 * 86%
fat: 63.33g
|
protein: 44.00g
|
carbs: 48.71g
- -

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