LeighSpeer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sat 23rd: 97 * 5%
fat: 5.66g
|
protein: 2.10g
|
carbs: 9.49g
- -
Fri 22nd: 1822 * 101%
fat: 48.22g
|
protein: 42.02g
|
carbs: 188.87g
- -
Mon 18th: 1487 * 83%
fat: 50.34g
|
protein: 43.22g
|
carbs: 111.35g
- -
Sun 17th: 1704 * 95%
fat: 60.54g
|
protein: 47.61g
|
carbs: 107.44g
- -
Sat 16th: 1803 * 100%
fat: 52.65g
|
protein: 47.46g
|
carbs: 129.40g
- -
Sat 9th: 194 * 11%
fat: 2.36g
|
protein: 10.12g
|
carbs: 38.24g
- -
Fri 8th: 1797 * 100%
fat: 43.48g
|
protein: 55.96g
|
carbs: 128.73g
- -
Thu 7th: 2330 * 129%
fat: 103.97g
|
protein: 68.55g
|
carbs: 153.85g
- -
Tue 5th: 1400 * 78%
fat: 29.94g
|
protein: 48.07g
|
carbs: 136.29g
- -
Sat 2nd: 1536 * 85%
fat: 37.82g
|
protein: 70.81g
|
carbs: 82.71g
- -
Fri 1st: 1228 * 68%
fat: 16.84g
|
protein: 14.52g
|
carbs: 89.67g
- -
March 2022
Thu 31st: 1396 * 78%
fat: 36.09g
|
protein: 52.81g
|
carbs: 115.46g
- -
Wed 30th: 1477 * 82%
fat: 43.45g
|
protein: 47.78g
|
carbs: 118.79g
- -
Tue 29th: 454 * 25%
fat: 21.56g
|
protein: 25.28g
|
carbs: 40.51g
- -
Mon 28th: 1589 * 88%
fat: 46.64g
|
protein: 52.92g
|
carbs: 109.33g
- -
Sun 27th: 1713 * 95%
fat: 60.49g
|
protein: 61.54g
|
carbs: 110.16g
- -
Sat 26th: 1859 * 103%
fat: 53.11g
|
protein: 57.86g
|
carbs: 143.04g
- -
Fri 25th: 1774 * 99%
fat: 40.86g
|
protein: 56.88g
|
carbs: 114.07g
- -
Thu 24th: 1714 * 95%
fat: 35.67g
|
protein: 53.03g
|
carbs: 113.33g
- -
Wed 23rd: 1475 * 82%
fat: 40.84g
|
protein: 61.22g
|
carbs: 109.97g
- -

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