LeighSpeer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 28th: 252 * 14%
fat: 19.55g
|
protein: 7.76g
|
carbs: 23.79g
- -
January 2016
Tue 26th: 1445 * 80%
fat: 33.11g
|
protein: 70.94g
|
carbs: 111.17g
- -
Thu 21st: 1870 * 104%
fat: 53.25g
|
protein: 63.35g
|
carbs: 179.46g
- -
Wed 20th: 1780 * 99%
fat: 37.69g
|
protein: 60.16g
|
carbs: 190.43g
- -
Tue 19th: 1620 * 90%
fat: 52.63g
|
protein: 44.10g
|
carbs: 185.96g
- -
Mon 18th: 1585 * 88%
fat: 49.17g
|
protein: 70.65g
|
carbs: 168.65g
- -
Sun 17th: 1920 * 107%
fat: 58.62g
|
protein: 78.24g
|
carbs: 151.27g
- -
Sat 16th: 1727 * 96%
fat: 57.60g
|
protein: 61.75g
|
carbs: 153.93g
- -
Fri 15th: 1787 * 99%
fat: 50.39g
|
protein: 87.65g
|
carbs: 163.24g
- -
Thu 14th: 1589 * 88%
fat: 25.73g
|
protein: 59.08g
|
carbs: 200.96g
- -
Wed 13th: 2037 * 113%
fat: 61.33g
|
protein: 68.92g
|
carbs: 218.44g
- -
Tue 12th: 424 * 24%
fat: 13.45g
|
protein: 39.90g
|
carbs: 36.69g
- -
Mon 11th: 1377 * 76%
fat: 31.34g
|
protein: 32.40g
|
carbs: 142.77g
- -
Sun 10th: 1561 * 87%
fat: 44.24g
|
protein: 66.68g
|
carbs: 140.46g
- -
Sat 9th: 2527 * 140%
fat: 75.73g
|
protein: 100.70g
|
carbs: 241.73g
- -
Fri 8th: 1817 * 101%
fat: 38.16g
|
protein: 63.15g
|
carbs: 183.72g
- -
Thu 7th: 1517 * 84%
fat: 39.40g
|
protein: 77.80g
|
carbs: 135.96g
- -
Wed 6th: 1252 * 70%
fat: 36.39g
|
protein: 72.35g
|
carbs: 137.02g
- -
Tue 5th: 1383 * 77%
fat: 19.67g
|
protein: 55.47g
|
carbs: 130.13g
- -
Mon 4th: 1589 * 88%
fat: 51.49g
|
protein: 53.99g
|
carbs: 147.67g
- -

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