LeighSpeer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 27th: 295 * 16%
fat: 12.87g
|
protein: 15.63g
|
carbs: 32.06g
- -
Thu 26th: 1877 * 104%
fat: 55.00g
|
protein: 54.18g
|
carbs: 119.02g
- -
Tue 24th: 1387 * 77%
fat: 29.94g
|
protein: 70.24g
|
carbs: 105.90g
- -
Mon 23rd: 1499 * 83%
fat: 62.56g
|
protein: 79.19g
|
carbs: 74.81g
- -
Tue 17th: 1539 * 86%
fat: 65.22g
|
protein: 51.16g
|
carbs: 91.24g
- -
Sun 15th: 1711 * 95%
fat: 83.15g
|
protein: 62.72g
|
carbs: 104.97g
- -
Sat 14th: 1487 * 83%
fat: 37.01g
|
protein: 40.24g
|
carbs: 67.12g
- -
Fri 13th: 1694 * 94%
fat: 26.25g
|
protein: 61.08g
|
carbs: 176.98g
- -
Thu 12th: 902 * 50%
fat: 26.10g
|
protein: 35.82g
|
carbs: 107.11g
1971*  1069
Wed 11th: 1213 * 67%
fat: 40.85g
|
protein: 44.47g
|
carbs: 129.67g
2042*  829
Tue 10th: 1359 * 76%
fat: 54.71g
|
protein: 60.28g
|
carbs: 117.17g
1971*  612
Mon 9th: 1030 * 57%
fat: 31.97g
|
protein: 52.42g
|
carbs: 96.82g
- -
September 2017
Thu 14th: 446 * 25%
fat: 14.99g
|
protein: 23.87g
|
carbs: 54.07g
- -
Mon 11th: 76 * 4%
fat: 0.99g
|
protein: 3.87g
|
carbs: 14.07g
- -
Fri 8th: 104 * 6%
fat: 1.44g
|
protein: 4.75g
|
carbs: 19.62g
- -
Thu 7th: 1670 * 93%
fat: 61.02g
|
protein: 43.63g
|
carbs: 137.67g
- -
Wed 6th: 600 * 33%
fat: 28.50g
|
protein: 32.50g
|
carbs: 59.50g
- -
Tue 5th: 1263 * 70%
fat: 28.79g
|
protein: 38.28g
|
carbs: 142.81g
- -
March 2017
Thu 30th: 739 * 41%
fat: 29.46g
|
protein: 30.65g
|
carbs: 91.88g
- -
Tue 28th: 1775 * 99%
fat: 57.59g
|
protein: 63.92g
|
carbs: 182.31g
- -

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