madigra's Journal, 24 April 2012

I did the two week induction for the Atkins diet along with my sister n law and boyfriend we all decided that the south beach diet would all make it easier to stick to healthier eating with more options.
259.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1228 kcal Fat: 74.80g | Prot: 46.47g | Carb: 95.62g.   Breakfast: Cream of Cauliflower Soup. Lunch: Fried Pork, Fried Egg. Dinner: Mixed Green Salad, Bacon, Mozzarella Cheese, Tomatoes, Spinach. Snacks/Other: Advantage Coconut Almond Delight Bar, Mangos, Pork and Beef Bologna, Chocolate Fudge Pudding Mix, Whipping Cream (Light). more...
on diet The South Beach Diet  



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