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I did the two week induction for the Atkins diet along with my sister n law and boyfriend we all decided that the south beach diet would all make it easier to stick to healthier eating with more options.
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1228 kcal
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Fat: 74.80g | Prot: 46.47g | Carb: 95.62g.
Breakfast: Cream of Cauliflower Soup. Lunch: Fried Egg, Fried Pork. Dinner: Spinach, Tomatoes, Mozzarella Cheese, Bacon, Mixed Green Salad. Snacks/Other: Whipping Cream (Light), Chocolate Fudge Pudding Mix, Pork and Beef Bologna, Mangos, Advantage Coconut Almond Delight Bar. more...
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