madigra's Journal, 26 April 2012

Started Zumba this week doing good feeling great
258.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1175 kcal Fat: 63.78g | Prot: 80.98g | Carb: 72.24g.   Breakfast: Coffee with Cream, Salted Peanuts. Lunch: Queso Chihuahua Rallado, Italian Vegetable Soup II. Dinner: Pork Steak or Cutlet, Caesar Salad without Croutons. Snacks/Other: Roasted Salted Cashew Nuts, Jicama. more...
3465 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



madigra's weight history


madigra's Recent Activity

madigra's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Heidi120 recorded a Weight Entry at 169.3 lb.
caz60 supported deniseghisleri's Journal Entry.
Liane1225 recorded a Weight Entry at 138.0 lb.
IndianaJane recorded a Weight Entry at 170.0 lb.
strahberreez recorded a Weight Entry at 150.5 lb.
sissytwo recorded a Weight Entry at 216.0 lb.
BeckyMM recorded a Weight Entry at 179.0 lb.
mysshenry recorded a Weight Entry at 283.8 lb.