madigra's Journal, 26 April 2012

Started Zumba this week doing good feeling great
258.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1175 kcal Fat: 63.78g | Prot: 80.98g | Carb: 72.24g.   Breakfast: Coffee with Cream, Salted Peanuts. Lunch: Queso Chihuahua Rallado, Italian Vegetable Soup II. Dinner: Pork Steak or Cutlet, Caesar Salad without Croutons. Snacks/Other: Roasted Salted Cashew Nuts, Jicama. more...
3465 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week



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