madigra's Journal, 26 April 2012

Started Zumba this week doing good feeling great

258.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 63.78g | Prot: 80.98g | Carb: 72.24g.   Breakfast: Salted Peanuts, Coffee with Cream. Lunch: Italian Vegetable Soup II, Queso Chihuahua Rallado. Dinner: Caesar Salad without Croutons, Pork Steak or Cutlet. Snacks/Other: Jicama, Roasted Salted Cashew Nuts. more...

3465 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...