Helen777's Journal, 09 October 2017

Weigh In record (no journal entry) for 09 October 2017
166.0 lb Lost so far: 8.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:
715 kcal Fat: 47.27g | Prot: 33.52g | Carb: 48.52g.   Breakfast: Zucchini, America's Choice Bacon Thick Sliced, Red Onions, Mozzarella Cheese (Whole Milk), Egg. Dinner: Mozzarella Cheese (Whole Milk). Snacks/Other: Steamed or Boiled Shrimp, Mango, Mission Avocado, Sweet Red Peppers (Chopped, Frozen), Cucumber (Peeled), Souper Salad Red Onions, Lime Juice, Cilantro. more...
2566 kcal Activities & Exercise: Weight Training (moderate) - 17 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.0 lb a week

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Comments 
Very nice loss. You are off to a good start. 
09 Oct 17 by member: diehard3

     
 

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