Weigh In record (no journal entry) for 09 October 2017
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191.5 lb
Lost so far: 15.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1594 kcal
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Fat: 50.26g | Prot: 95.32g | Carb: 187.90g.
Breakfast: Fresh & Easy Petite Carrots & Green Beans with Honey Butter, Pepperoni and Sausage Pizza, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Frankenberry Cereal. Lunch: Honest Tea Half Tea & Half Lemonade, Saladworks Chicken & Sausage Gumbo Soup, Saladworks Whole Wheat Roll, Saladworks Lite Ranch Dressing, Saladworks Buffalo Bleu Salad. Dinner: Great Value Grilled Chicken Strips, California Pizza Kitchen BBQ Chicken Flatbread. more...
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3083 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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