Weigh In record (no journal entry) for 14 October 2017
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1866 kcal
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Fat: 73.87g | Prot: 70.83g | Carb: 237.70g.
Breakfast: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Starbucks Nonfat Tazo Chai Iced Tea Latte (Grande). Dinner: Starbucks Turkey & Swiss Sandwich. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, 3 Musketeers 3 Musketeers (Fun Size), Smartfood Delight White Cheddar Popcorn, Sun Chips Veggie Harvest, Sun Chips Veggie Harvest, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
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2923 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Yoga - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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