Weigh In record (no journal entry) for 09 October 2017
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122.1 lb
Lost so far: 20.2 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1694 kcal
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Fat: 62.17g | Prot: 138.89g | Carb: 149.95g.
Breakfast: Egg White, Simply Enjoy Grilled Zucchini, Fresh Selections White Sliced Mushrooms, Sweet Onions, The Counter Roasted Peppers, Shadybrook Farms Ground Turkey 93/7, Barilla Whole Grain Spaghetti, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Bob's Red Mill Steel Cut Oatmeal. Lunch: Sweet Onions, Zucchini, Mushrooms, Lundberg Wild Blend Rice, Shadybrook Farms Ground Turkey 93/7, Quaker Rice Cakes - Lightly Salted. Dinner: Publix Crumbled Blue Cheese, Private Selection Raspberry Walnut Vinaigrette, Fresh Express Spring Mix, Kroger 93% Lean Ground Beef. Snacks/Other: Cooked Egg White. more...
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1611 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
I had a little gain this week too....but it will come off this week!! Stay focused and directed...
09 Oct 17 by member: ScottH
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