Weigh In record (no journal entry) for 28 August 2017
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121.1 lb
Lost so far: 21.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1607 kcal
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Fat: 36.78g | Prot: 155.10g | Carb: 169.64g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, SciVation Xtend Intra-Workout Catalyst Grape Escape, Lundberg Short Grain Brown Rice, BSN Syntha-6 Edge Strawberry Milkshake, Quaker Rice Cakes - Lightly Salted, Bob's Red Mill Organic Steel Cut Oats, Skinless Chicken Breast. Lunch: Quaker Rice Cakes - Lightly Salted, Barilla Whole Grain Spaghetti, Skinless Chicken Breast, Birds Eye Normandy Blend Vegetables. Dinner: Red Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Edge Strawberry Milkshake, Silk Pure Almond Milk - Unsweetened Original, Peanuts. more...
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1598 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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