Weigh In record (no journal entry) for 24 April 2012
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196.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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5472 kcal
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Fat: 265.50g | Prot: 93.69g | Carb: 710.89g.
Breakfast: Coffee, 0 Calorie Sweetener, Original Lite Coffee Creamer, Original Lite Coffee Creamer, 0 Calorie Sweetener, Coffee, Boiled Egg, Metamucil. Lunch: Water, Cauliflower, Broccoli, Green Snap Beans, Beef. Dinner: Water, Extra Lean Ground Beef, Fresh Cut Green Beans. Snacks/Other: Thin Mints, Navels Oranges, Golden Delicious Apples, Water. more...
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losing 5.6 lb a week
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alaskacarnut's weight history
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