Weigh In record (no journal entry) for 25 April 2012
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1135 kcal
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Fat: 33.19g | Prot: 73.49g | Carb: 142.32g.
Breakfast: Coffee, 0 Calorie Sweetener, Original Lite Coffee Creamer, Bagel, Metamucil, Boiled Egg, Original Lite Coffee Creamer, 0 Calorie Sweetener, Coffee. Lunch: Cauliflower, Broccoli, Green Snap Beans, Beef, Water. Dinner: Chicken (Skin Not Eaten), Tomatoes, Water. Snacks/Other: Golden Delicious Apples, Water, Water, Navels Oranges. more...
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losing 5.6 lb a week
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alaskacarnut's weight history
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