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alaskacarnut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 386 * 16%
fat: 5.88g
|
protein: 8.82g
|
carbs: 81.07g
- -
Thu 26th: 539 * 22%
fat: 13.58g
|
protein: 37.67g
|
carbs: 71.96g
- -
Wed 25th: 1135 * 47%
fat: 33.19g
|
protein: 73.49g
|
carbs: 142.32g
- -
Tue 24th: 5472 * 228%
fat: 265.50g
|
protein: 93.69g
|
carbs: 710.89g
- -
Mon 23rd: 1077 * 45%
fat: 15.19g
|
protein: 51.49g
|
carbs: 197.30g
- -
Sun 22nd: 986 * 41%
fat: 37.19g
|
protein: 30.30g
|
carbs: 141.75g
- -
Sat 21st: 1613 * 67%
fat: 59.00g
|
protein: 59.26g
|
carbs: 218.60g
- -
Fri 20th: 621 * 26%
fat: 18.18g
|
protein: 42.23g
|
carbs: 76.15g
- -
Thu 19th: 1313 * 55%
fat: 45.59g
|
protein: 66.80g
|
carbs: 163.77g
- -
Wed 18th: 12853 * 536%
fat: 892.47g
|
protein: 458.29g
|
carbs: 790.18g
- -
Tue 17th: 957 * 40%
fat: 40.19g
|
protein: 67.89g
|
carbs: 82.96g
- -
Mon 16th: 1108 * 46%
fat: 32.15g
|
protein: 81.03g
|
carbs: 134.98g
- -
Sun 15th: 1089 * 45%
fat: 75.33g
|
protein: 60.65g
|
carbs: 40.82g
- -
Sat 14th: 536 * 22%
fat: 20.42g
|
protein: 24.01g
|
carbs: 66.58g
- -
Fri 13th: 650 * 27%
fat: 23.21g
|
protein: 34.33g
|
carbs: 82.77g
- -
Thu 12th: 939 * 39%
fat: 40.52g
|
protein: 63.67g
|
carbs: 85.18g
- -
Wed 11th: 839 * 35%
fat: 30.16g
|
protein: 65.77g
|
carbs: 79.51g
- -
Tue 10th: 573 * 24%
fat: 17.93g
|
protein: 28.07g
|
carbs: 82.21g
- -
Mon 9th: 994 * 41%
fat: 30.98g
|
protein: 67.66g
|
carbs: 121.76g
- -
Sun 8th: 860 * 36%
fat: 32.51g
|
protein: 55.03g
|
carbs: 93.41g
- -

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