alaskacarnut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 13th: 1647 * 69%
fat: 59.14g
|
protein: 98.16g
|
carbs: 189.67g
- -
Mon 12th: 893 * 37%
fat: 22.16g
|
protein: 49.83g
|
carbs: 129.16g
- -
Tue 6th: 250 * 10%
fat: 6.00g
|
protein: 11.00g
|
carbs: 39.00g
- -
Mon 5th: 526 * 22%
fat: 28.51g
|
protein: 32.51g
|
carbs: 34.23g
- -
Sun 4th: 1132 * 47%
fat: 60.00g
|
protein: 86.00g
|
carbs: 56.70g
- -
Sat 3rd: 165 * 7%
fat: 0.39g
|
protein: 2.29g
|
carbs: 41.95g
- -
Thu 1st: 596 * 25%
fat: 10.88g
|
protein: 57.41g
|
carbs: 69.96g
- -
February 2018
Wed 28th: 961 * 40%
fat: 23.70g
|
protein: 64.42g
|
carbs: 128.45g
- -
Tue 27th: 518 * 22%
fat: 5.96g
|
protein: 31.57g
|
carbs: 91.41g
- -
Mon 26th: 719 * 30%
fat: 27.55g
|
protein: 42.20g
|
carbs: 78.61g
- -
April 2012
Fri 27th: 386 * 16%
fat: 5.88g
|
protein: 8.82g
|
carbs: 81.07g
- -
Thu 26th: 539 * 22%
fat: 13.58g
|
protein: 37.67g
|
carbs: 71.96g
- -
Wed 25th: 1135 * 47%
fat: 33.19g
|
protein: 73.49g
|
carbs: 142.32g
- -
Tue 24th: 5472 * 228%
fat: 265.50g
|
protein: 93.69g
|
carbs: 710.89g
- -
Mon 23rd: 1077 * 45%
fat: 15.19g
|
protein: 51.49g
|
carbs: 197.30g
- -
Sun 22nd: 986 * 41%
fat: 37.19g
|
protein: 30.30g
|
carbs: 141.75g
- -
Sat 21st: 1613 * 67%
fat: 59.00g
|
protein: 59.26g
|
carbs: 218.60g
- -
Fri 20th: 621 * 26%
fat: 18.18g
|
protein: 42.23g
|
carbs: 76.15g
- -
Thu 19th: 1313 * 55%
fat: 45.59g
|
protein: 66.80g
|
carbs: 163.77g
- -
Wed 18th: 12853 * 536%
fat: 892.47g
|
protein: 458.29g
|
carbs: 790.18g
- -

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