Weigh In record (no journal entry) for 23 April 2012
|
197.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1077 kcal
|
Fat: 15.19g | Prot: 51.49g | Carb: 197.30g.
Breakfast: Metamucil, Boiled Egg, Coffee, 0 Calorie Sweetener, Original Lite Coffee Creamer. Lunch: Chicken (Skin Not Eaten), Water, Onions, Okra, Stewed Tomatoes. Dinner: White Rice, Onions, Okra, Stewed Tomatoes. Snacks/Other: Water, Golden Delicious Apples, Water, Water, Navels Oranges. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alaskacarnut's weight history
|