Weigh In record (no journal entry) for 24 April 2012
|
176.8 lb
Lost so far: 9.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2012:
|
953 kcal
|
Fat: 38.00g | Prot: 57.33g | Carb: 102.12g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Coffee (Brewed From Grounds). Lunch: Premium Southwest Salad with Grilled Chicken, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Healthy Vision Vegetables, Swedish Meatballs. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairsey's weight history
|