Weigh In record (no journal entry) for 24 April 2012
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1548 kcal
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Fat: 65.13g | Prot: 48.44g | Carb: 112.91g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: Senior Scram, Egg & Cheddar with Pancakes. Dinner: hillshire farm turkey smokies. Snacks/Other: almonds, merlot wine, mini ice cream sandwich. more...
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losing 1.5 lb a week
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