Weigh In record (no journal entry) for 25 April 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1174 kcal
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Fat: 22.67g | Prot: 60.21g | Carb: 100.94g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, walmart mixed fruit bowl, oikos greek yogurt vanilla. Dinner: sweet leaf green tea, turkey breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, green chili, hillshire farm turkey smokies. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 4.6 lb a week
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