Weigh In record (no journal entry) for 24 April 2012
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280.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1381 kcal
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Fat: 84.44g | Prot: 104.12g | Carb: 27.40g.
Breakfast: half and half, decaf coffee, Sairacha HOT Chili Sauce, Egg Omelet or Scrambled Egg with Vegetables, Pork Italian Sausage. Lunch: Celery, Sticksters Colby Jack Cheese Sticks. Dinner: Lemon Juice, mayo, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Soft Salami, Low Moisture Part-Skim Mozzarella String Cheese, Bourbon, Original Beef Jerky, raw carrots, Sticksters Colby Jack Cheese . more...
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steady weight
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